How to improve concentration when working remotely?



There are some key tips:
In the wake of the pandemic, telecommuting has been implemented as an alternative form of work. During childbirth, more than 3 million people are employed in this type of work. Although it's true that not everyone is ready to practice "working from home" and can be distracted while working from home.

If you're working from your own home at the moment, you've certainly seen that at some point, concentration can be completely diminished. If you don't want this to happen to you, don't worry, because below we'll give you some key tips to keep in mind so you don't lose focus as you practice standing desk.

Have a space free of distractions
Do you want to be more productive at home? So, one of the main things you should do is remove distractions from your workspace. One of the hardest things can be finding a workspace in the house.

Once you've decided which room in your home to work on, there are a few factors you must take into account to avoid distractions. To do this, you can implement some of the following functions:
It should be a comfortable workspace with its own table and chairs.
Mute notifications from your phone.
It should be a space separate from the public space.
Plan to leave your computer.
Always turn off the TV.
Tidy up the room and desk where you work.
Put fresh-smelling plants in your home to refresh your workspace.
Put on music that will keep you focused.
Establish a morning routine

In the morning, establishing a routine can help you build habits, rewire your brain, and bring a rhythm to your workflow. To do this, you must understand how your brain and body work in the early hours of the day. With your morning routine, you should focus on your to-do list for the day. Here are some strategies you can implement if you want:
Read daily positive affirmations.
Bathing and dressing, that is, working without pajamas.
Have a cup of coffee and do some hobbies.
Review your long-term goals.
Do some exercise.
Set daily, weekly and monthly goals

Think about the last time you set yourself a specific goal, an identifiable and quantifiable goal. Obviously, most people don't have specific goals, and those who do don't write them down. A Harvard Business School study found that people who wrote down their goals were 10 times more likely to succeed than those who didn’t track them.

If you want your focus and productivity not to be crippled, you can write down your goals that will allow you to be successful at work and content to remove tasks from your list. A great way to build a wish list is to write down three things you want to do the next day. This will be a great way to end your workday and highlight your priorities for the next day.

Set time for your most important tasks
There must be some task in your work that is choking you, no matter how hard you try, you can't get it done because you end up putting it off. This is impossible, one technique you can perform is "Timebox" and fully immerse yourself in your work.

And Parkinson's Law. But what is it made of? The technique accounts for extending tasks based on the time allotted to complete them. In other words, if you know a task you have to do is important (though not urgent), you're likely to end up putting it off. This happens, for example, with a job due at the end of the month, you think you have the whole month to do it, but the end of the month comes sooner than you think. So if you don't want to be caught by cattle, it is best to set aside enough time in advance every day to complete this important task on time.

As you can see, working from home can be difficult, especially at first. But don't worry, because if you put into practice some of the key tips we've given you, your concentration will improve dramatically. And you, do you have problems concentrating while working from home? When practicing "working from home," what techniques have you implemented to avoid distraction and benefit you in terms of productivity?







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